The Wisdom in our Bones with Dr. Rae Johnson

In this episode of Hello Stasis, I sit down with Dr. Rae Johnson—somatic movement therapist, social justice educator, and author of Embodied Social Justice—to explore the transformative power of embodiment in both personal healing and collective liberation.

Rae shares insights from their decades of work at the intersection of somatics and social change, inviting us to consider how our bodies carry stories of power, identity, and resistance. We talk about how systems of oppression show up in the body, and how somatic awareness can help us respond—not just react—to the world around us.

I also reflect on my own experience studying with Rae, and how their teachings have profoundly shaped my activism and life. Together, we discuss embodiment as a radical, everyday practice that reconnects us to our own wisdom and to each other.

Whether you're new to somatics or already exploring embodiment in your work or life, this episode offers grounding insights and gentle provocations. Take a breath, tune in, and join us for a deeply nourishing conversation.