Regenerative Life

S1E6 - Cultivating Energy with Ease

In today’s podcast episode, I share the top five tips of how to cultivate more energy with less stress.

S1E5 – Living a Values Based Life with Tamsin Casey

In this week’s podcast episode, I chat with my friend – budding Naturopath, Project Manager and Nutrition and Wellbeing Educator Tamsin Casey on how to create a values based life. 

S1E4 – How to Ditch the 9-5 with My Husband Dave Hale

This episode Dave and I share how we ditched our 9-5 jobs and debunk the top five myths out there about leaving the rat race....

S1E3 - On The Feminine with Melissa Farrugia

Every so often you come across people who just resonate a certain quality – they almost vibrate love. Melissa Farrugia is one of those souls and in this episode we chat about how to get started on your journey to embracing your feminine soul. 

E1S2 – On Self Compassion with Kristy Arbon

Today I interviewed the wondrous Kristy Arbon – Founder of Heartworks Training, scholar of all things mindfulness, self compassion, shame resilience and teacher/teacher trainer on Mindful Self.

S1E1 – Dani Venn on Wholehearted Food

This week on the podcast I interview the Wholehearted Cook – Dani Venn. Dani and I met over ten years ago and I’m super excited to reconnect with her in her new life as mama and chef.